Way back from the time before Covid-19, do you remember those days, I was training for the Pittsburgh Marathon. Between a life-changing pandemic, my son being sick, and my own personal injury I made a hard choice to take a step back from training.
After a few years, being cleared by a doctor, and with the loving support of my husband I have decided to start this journey once again. I am hoping not only for a successful training, I am most excited for a less stressful training.
Here I wanted to share my pre-training schedule and how my runs go. Its a way to keep me honest and let everyone know if my knee starts acting up again.
My Running Schedule (Week 1- 4)
Week One:
M: Strength Training
T: 30 Min of Running
W: Strength Training
Th: 30 Min of Running
F: Strength Training
S: Rest
S: 2 Mile Run
Week Two:
M: Strength Training
T: 40 Min of Running
W: Strength Training
Th: 40 Min of Running
F: Strength Training
S: Rest
S: 3-Mile Run
Week Three:
M: Strength Training
T: 30 Min of Running
W: Strength Training
Th: 30 Min of Running
F: Strength Training
S: Rest
S: 40 Min Running
Week Four:
M: Strength Training
T: 30 Min of Running
W: Strength Training
Th: 40 Min of Running
F: Strength Training
S: Rest
S: 3 Mile
I am so excited about this adventure! I will be posting my progress often so feel free to comment about it.
Best,
Horatio
My Magical Life 