Fitness With Stephanie Grace

Traditionally fitness in the new year is all marketing. No where did it say that the new year meant working out. That being said, many people are going to be joining in the January fitness craze. If you are there are a lot of things to keep in mind. I want us all to beContinue reading “Fitness With Stephanie Grace”

The Power of Food

Being healthy has a lot of parts. Today, with the help of a friend Mariam (@everyday_lifestyle17), we are going to talk about how eating healthier is more of a mental boost then you think! M: Eating healthy plays a very big role in your life a lot of people make a mistake thinking eating healthyContinue reading “The Power of Food”

Self Care

Hello All! One thing that we all have to do to truly be an adult is self care. Self care. A word with so many different meanings and a lot of misconceptions. To start out with let’s explain what self care isn’t. It is not selfish. Self care is not a bad thing. Self careContinue reading “Self Care”