Self Care

Hello All! One thing that we all have to do to truly be an adult is self care. Self care. A word with so many different meanings and a lot of misconceptions. To start out with let’s explain what self care isn’t. It is not selfish. Self care is not a bad thing. Self careContinue reading “Self Care”

Mental Health Check In

Hiya Folks! This is the time of year where mental health really starts to hit. It becomes harder to deal with and we can feel alone. I watched my ex-wife go though it year after year. She would smile like she was okay but she was hurting. Her head was telling her things that wereContinue reading “Mental Health Check In”