Hiya! End of the week always makes me feel insanely tired. Friday is my big rest day ya know so by Thursday is that last pushy until I can sleep in until 7am! So what I have today! Run: ~35 minutes~ 3.04 miles Weights:~30 minutes ~Arm Day Biking:~1 hour 30 min (maybe)~40km or 25 miles… Continue reading Training Log 3/21/2024
Category: My Adventures
Snap Shots of Everything I Do!
Training Log 3/20/2024
Another day, another bunch of work! Never a dull moment and I wouldn't have it any other way. Biking (Indoor):~1 hour 30 minutes ~20 miles Weight lifting:~33 minutes ~Leg Day! Running:~42 minutes ~Yasso 800's ~4.2 miles Pole:~2 hours ~2 classes at the local studio
Update!
Hello All! Mark The Wizard is back babes! It has been a while and I am so sorry for that. Life has been beyond hectic. Between racing, children, and all my responsibilities as a potion person in Pittsburgh. I wanted to let you know I am back and I am excited to get going. Cheers!… Continue reading Update!
Post Marathon Reflection
Photo by Tirachard Kumtanom on Pexels.com Hello all! It has been a while. I will admit, life got the better of me for a while. I wanted to do a post marathon reflection of my training and the race itself. Training Reflection: I had the best support team. Every weekend without fail I ran with… Continue reading Post Marathon Reflection
Amateur Boudoir
The Google definition of Boudoir Photos is: "Boudoir photography is a photographic style featuring intimate, sensual, romantic, and sometimes erotic images of its subjects in a photographic studio, bedroom or private dressing room environment, primarily intended for the private enjoyment of the subjects and their romantic partners." The Google In early October I wanted to… Continue reading Amateur Boudoir
Pre-Marathon Training Day 3
Hello. I did a 30 min run today. Or I had planned to but I was 20 minutes into the run when the sky let loose. Rain isn't bad to run in but this rain was making visibility non-existent and I was slipping around as I ran. When running taking some time off or not… Continue reading Pre-Marathon Training Day 3
Resume Advice with Nicole Lennartz
Hello All! I know that it has been a bit since we have last talked but I am here to spread some love. 2020 has brought trouble and unfortunately job loss. So many people are scrambling for a job. Due to this some parts of the job hunt have become neglected. One part that always… Continue reading Resume Advice with Nicole Lennartz
Book Festival in 2020?
So I went to a Texas book fair without ever leaving my home. Wild I know! I found out that the book fair was having online panels. I signed myself but for one and I was super impressed. There were four people on the panel. They all have written some novel or set of short… Continue reading Book Festival in 2020?
Energizer Bunny
I have all this energy today and nowhere to put it! Let me explain my issue here. One: I submitted my first round of blog posts for my new blog posting. I did ten articles. I know for a fact all the formatting is wrong when I submitted them but the person in charge was… Continue reading Energizer Bunny
Exercise Mark Style
I made a terrible mistake all! I started to workout again. I was talking to my friend who is trying to start up her own personal training business. She is wicked good at what she does. So I said sure, I would love a personal workout plan! I gave her all my stats and she… Continue reading Exercise Mark Style